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Prevention

Prevention is better than a cure

Super Food Santé

Boost the immune system

TCM, in its holistic approach, considers that the immune system is closely linked to the emotional and energetic balance of the body. It can help strengthen the immune system, including during flu season, after surgery or pregnancy, or even post-COVID.

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Several practices can help strengthen the immune system by promoting harmony of vital energies (Qi) and promoting balanced circulation through the body's meridians:

  • Acupuncture & moxibustion

  • Chinese herbalism

  • Balanced diet

  • Energy exercises

  • Reflexology and massage

  • Meditation & Tai Chi

Meditation

Meditation promotes energetic balance in body and mind. It acts on the energy meridians, the internal organs and the principle of yin and yang to maintain harmony and prevent imbalances that could lead to illness.

 

​Stress is a cause of energy imbalance that can lead to physical disorders. As meditation is known to be effective in reducing stress, it helps calm the nervous system, thereby reducing stress and promoting health.

 

Meditation may also play a role in improving sleep quality. Adequate sleep is considered essential for maintaining energy balance and preventing imbalances leading to health problems.

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Ultimately, meditative practices encourage body awareness, allowing individuals to recognize subtle signals from the body. This can lead to proactive lifestyle adjustments to maintain energy balance and avoid damaging imbalances.

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Free introductory courses

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Tai Chi

Tai Chi is an ancient practice originating from China, which is an integral part of TCM. It is a disease prevention measure which aims to balance vital energy and promote its harmonious circulation in the body. Tai Chi involves slow, controlled movements that require mental focus and physical coordination. By strengthening balance and coordination, this practice can prevent falls and injuries related to mobility problems, especially among older adults.

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VSGentle, coordinated movements also help improve blood circulation, essential for transporting oxygen, nutrients and energy throughout the body, helping to strengthen the body's resistance against disease and preventing related health problems. to energy stagnation or lack of circulation.

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By cultivating awareness, meditation, and concentration during Tai Chi practice, one can help maintain mental health, prevent mental and emotional stress, and improve overall well-being.

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